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Creatine for old people
My grandfather is 88 years old and I've heard and researched that Creatine is a great supplement even for old age people for strength with a 7 days 20 gm loading and then a 3-6gm maintenance phase. Your views and recommended dosage please.
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No not at all... You shud avoid giving creatine to a old person..
It is like unnecessary putting extra load on kidney to work and can have many other side effects.
Better tell him to eat high protein meal. To increase strength
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Please ask me directly.
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Please connect directly for the same.
Thanks
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Pls contact !!!
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon, pls share his detail blood test report to me kindly,high level of serum creatinine level in blood is not fine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.