Diet Advice and Tips

Why am I still skinny with increased appetite? My arms are thin but I have fat settled around my abdomen area. Please help

I'm giving my newborn breastmilk through bottle . When I'll pump milk can I throw first 2mins milk ? Or not throwing? What's is better . Please suggest me.

Hi, Can anyone please suggest whether diabetic patient can eat dry fig ? What dry fruits can be taken in diabetes? Thank you

Since last six months iam doing gym nearly two huurs. Is it bad to take whey protein, BCAA and glutamine suppliments? If it is fine, what needs to be taken care when we take these supplements?

My newborn baby age is 1month 10 days . I will give him breastmilk thought bottle I'll never use formula milk. But he doing green potty . What's is the reason for this.? Is he doesn't get enough hindmilk? How can I sure about that he will get enough hindmilk . Which process I will apply while I'm pumping? Im useing a manual pumper. Please suggest me what can I do?

Hi, Hope you all doing well. Semolina vermicelli Upma, Poha and Masala Oats good for pre diabetes patients?

My appetite has increased by the normal limits but I still look skinny and tend to gain fat near belly area with thin arms. Please suggest something to that i can work upon. Thanks

Hello, Please guide me, my daughter is 11 years old, she has irregular bleeding, one gynecologist suggested ovral L saying it's pcos, blood tests, thyroid all normal, another gynecologist told to give tranexa and dexorange. I want to help my daughter regularize periods with correct nutrition, please tell me if it is possible to stop prolonged period with right nutrition and without hormones.. please help..

Hi, I recently started weight and strength training. My trainer has suggested to take whey protein and Himalaya Liv 52 tablet so that the protein supplement may not have much impact on my lever. Could you please suggest if this is safe to take? Thanks.

I am having my b12 under 200. And now I am feeling anxiety, mode change, etc.. what would be course of action next.. sir. I am vegetarian.