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Hormonal Weight gain
I have been diagnosed with severe Anemia, that makes it very difficult for me to walk , in such a condition how can I go back to my shape I was in 1 year ago. This PCOS and Anemia has made weight loss impossible for me.
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Well for anaemia, you can go for Red meat, poultry meat, Seafood, Beans, Dark green leafy vegetables, such as spinach, Dried fruit, such as raisins and apricots, Iron-fortified cereals, breads and pastas, Peas.Etc. for pcos the weight needs to be reduced. Go for 30min walk daily. Avoid carb. Eat less more frequently.
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for personalised diet plan you may contact me personally.
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dietitian Souvik Chakraborty
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Hi We can increase ur hb levels by including home based food in diet and also ll work upon pcos. Pcos is not any disease it just requires lifestyle modification.
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You can connect through app directly for the diet plan
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Hi Don't worry u can easily get back in shape. Just stay positive and start doing workout. Eat healthy start eating iron rich food like dates, garden cress seeds and also make sure that u have high protein foods like eggs and chicken For more personalized and detailed diet chart u can book appointment on practo
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Dear friend, Don't worry. Its absolutely reversible. You need some lifestyle modification. More details are necessary.  You can contact  me through practo for further discussion and custamized diet prescription.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
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Have you been recommended iron supplements, & any medications for pcos Kindly share details along with current food consumption patter height,,weight,, allergies, if any,genetic predispositions, lifestyle, activity pattern.
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connect at MEASURES AND SERVES for a workable Diet prescription, because it has to be customized with substantial follow up
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Gud morning pls try to have a healthy balanced diet rich in all essential nutrients along with exercise, proper sleep,stress reduction if any by doing meditation or yoga for 20 mins minimum in evening time and have adequate water more than 2ltrs in a day.nothing is impossible in this world,try to keep your mind motivated for work out daily to loose weight in a healthy way.a big no to junk foods eating if doing so.
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Hello, Through minor Lifestyle modifications, we might achieve major results in weight loss & PCOS reversal. As you are Anematic, go for some good Iron supplements. Please help me out with the other parameters like your - 1. Daily routine 2. Water intake per day 3. Qlty & qnty of food For more details, please connect me via Practo. Thanks
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Hello dear user, Don't be afraid for anything. You will get back to your all normal parameters. Just start to take proper balance diet, include more and more fruits, better to limited intake of  animal source food items like nonveg items. Regularly do yoga like Suryanamaskar, gomukhasan, kapalbhati.
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for more help and proper customized diet plan with guidance you can consult me on practo in between, 9-11pm .
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take plenty of water atleast 3-4ltrs in a day to proper blood flow and circulation. thanks for asking your query here. wishing you good health ahead. have a nice time dear.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.