Diet Advice and Tips

Hi, I recently started weight and strength training. My trainer has suggested to take whey protein and Himalaya Liv 52 tablet so that the protein supplement may not have much impact on my lever. Could you please suggest if this is safe to take? Thanks.

I am having my b12 under 200. And now I am feeling anxiety, mode change, etc.. what would be course of action next.. sir. I am vegetarian.

I am 87 kg 5'2'' height, 32 years and have pcod, high bp. I am planning to do Intermittent fasting 20 hr fasting 4 hour eating window. Will it help me for weight loss? What I should include in my diet? What precautions need to take.

Hi I have pcos, I was 81 kilos and started a calorie deficit diet by consulting a nutritionist. In two months I have become 76. There's not much weight difference and I'm slightly demotivated. What am I doing wrong? I got a blood test done and all my hormone levels are normal.

I am a 20 year old.my height os 181cm and weight is 53 kg.I have hypothyroidism (thyronorm 25) also a marfan syndrome patient. Mine is a mild case of marfan syndrome.my dr.proscribed nothing and said ne to lead a normal life.he said there is no need of taking medicines or treatment for me for this disease. But im very skinny. I've tried all to gain weight for the last 2 teras. I consumed proteins powder for 4 months.but still not a bit changed..what can I fo to gain weight. Can I gain wright?...pls suggest a way for me to gain weight

Hi have test report blood cholesterol VLDL 20.8 HDL 45 Triglyceride 104 Total 233, which incicates borderline high LDL 167 😫🙏🙏💓 please help me, how I can reduce

Flax seed helps for reduse weight ? If yes how much we take and when take in morning or evening ? PlZ give me a better suggestion I am very stressed with my faty body

My weight was 48kg few months ago now it come down to 44kg...then I took labrada mass gainer and started eating more food than before ..Before taking mass gainer i was pooping at every morning but after taking mass gainer i have started pooping in evening also...Does that means i am facing any digestive problem..or the food not getting properly digested...or plss suggest me the way to increase my weight

1)Intake white bread daily good for health? But many complains it is highly processed food item digested very quickly and increases blood levels in body 2)Is that true? But many takes as diet part in breakfast Lot of misconceptions around white bread  please solve and clarify sir/madam

I have been Diagnosed with MILD DISTAL ESOPHAGITIS.. What diet should i maintain can u pls help me get rid of the abdomen pain due to this issue. doctor already prescribed medicine. I wanna know the diet i should maintain. which should i avoid and take. Thank You