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Low vitamin d
I feel fatigue weakness back pain tiredness. My total vitamin d is 8.67.what medicine or exercise I can do?
Answers (6)
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Hi
Dairy products, go out in sun in morning and evening hours
vit d3 supplements with calcium
regular walking, cycling or general fitness activity.
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Hi
If you are non vegetarian add egg yolk in your diet ..unless you have any other medical problems.
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consult through practo app
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U need to follow proper diet along with vitamin d supplements
Kindly connect through practo app for further details
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Do workout in morning sunlight add supplement
Have fruits and vegetables
For exact amount get consultation
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
It's very low.
Consult me directly through practo for consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls kindly follow a healthy balanced diet with strength gaining cardio work out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.