Diet Advice and Tips

I'm currently overweight 80 kg due to sleeping bills administered by Neurologist due to some issues. Belly fat Thus, I became overweight. My Triglycerides has been increased dramatically to 187 and LDL at 126. I had a fatty liver issue. And my GGT at 91.4, SGOT at 51.4 & SGPT at 107.9 Pls help me to find a solution to my diet. Usually my fasting roza occurs at 4 AM and end at 6PM without water. Kindly tell me some solutions. Help me. Lo

Hi, I am Nishant, I am a sports enthusiasts. I love to play Badminton, Tennis on a regular basis. So, I just wanted to know the proper diet plan for regular Tennis players. It should provide me full on energy before or after my game. It should also prevents any wear and tear of muscle, and help me to gain some muscles mass. Thanks

How can I lose weight in a healthy way quickly i have started exercising but for nutrition and diet i have no idea

Is that ok to eat watermelon not cold..for breastfeeding women..baby is 24 days old.................

My father has minor coronary artery disease (30-40% blockage). What food should he avoid and what to eat in regular basis and how to get sufficient healthy fats in diet?

I am eating 10 soaked almonds and 4 dried dates every day. Since 3 months due to tiredness and body pain it's ok or reduce Any side effects daily eat

Gaining weight after child birth.having back pain.how can i lose my weight? Want to lose atleast 10 to 15 kg weight.

Hi I am worried about my weight gain...it is stuck on 42 kg ...which is very low...I looks very thin..want to gain weight...I am eating enough ...my body is also fit and fine...I have checked my thyroid also is normal ... have ultrasound everything was ok... suggest something

As per my current age My weight is 58 kgs and height is 5.8 ft. Plz suggest the supplement for the same.

My weight is constant for more than 5 years.i am 23 years old. My high is 5.9 feet. And my weight is 45 . And I am feeling very weak. I am finding hard to run or doing hard work. My blood pressure is continuously low. Please advise me food and medicine.