Diet Advice and Tips

I am looking for a safe zero to no side effect steroid for muscle building and development along with performance enhancement, please suggest, thanks

Dear sir, I am suffering from lack of muscle control and poor memory which are both function of acetylcholine receptor. I wish to supplement my diet with choline which choline compound shall I choose and which brand. Also is it safe to consume choline on a daily basis?

Hello Doctor, I want a perfect diet for my father who has high bad cholesterol. He is taking some medication that is Rozucor-10 Also can my father consume Fried rice and chilli chicken, briyani and all? Please mention the dishes he can consume and the ones which he can't. Thank u so much 🥰

Hello, I have been taking glutamime for a while now post workout or early morning on empty stomach for my gut health and overall health as I am slowly switching to a  vegan lifestyle. My querry is can I mix L -Glutamime with coconut water or aloe vera juice and drink it early morning on an empty stomach.Or it has to be taken with plain water? Regards, Vishnu

Im a hyperthyroid i want to lose my wait fast How can it be happen without excercise as I dont have time for excercise become of my professional life please help

I have been exercising for 2-3 weeks trying to follow a calorie deficit diet but I haven't seen any results. I know I might be taking the wrong diet and I don't know if I am following a correct workout routine or not but I need to lose weight and I am seeing no progress so far.

My wife delivery our baby through c-section in Feb 2021. She has gained a lot of weight postpartum. What kind of diet should we follow for healthy weight loss? And what kind of exercise will help her to loss weight

How to shed weight fast in 2-3 months. I have joined a Swimming Club where I swim for 4 days a week for 45mins. What to do along with swimming (like diet and exercise) to shed weight fast. 77 kg 23Y Height 5'5" Male Target weight below 70kg

I want fat loss and I am going gym and swimming  class now I want proetin..in whey proetin  pack..not use for medical  purposes  and not recommended  for children,prgent women and lactating mother...my baby 8 month old and breast  feed..can I take this

When my friend get tensed she started feeling breathlessness (lambi lambi saansein lena padhta hai) and in same time heart beat speed increases. This has happened two times in front of me. One was When we were discussing something serious on matter then her heart beat rate was increased and was facing difficulty in breathing and secondly while appearing for the exam( she has faced this first time during exam) . And her haemoglobin is less than normal and weight is 47 kg. Why this happen and what to do for this.