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Healthy weightloss
My wife delivery our baby through c-section in Feb 2021. She has gained a lot of weight postpartum. What kind of diet should we follow for healthy weight loss? And what kind of exercise will help her to loss weight
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Hi there is need understand about her health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hi
Pls send me her reports and also is she feeding right now or has stopped?
Lets connect on practo app so that we can have details conversation about the same.
For weight reduction firstly i need to check the reports + lactating women requires more nutrient as compared to non lactating women. So lets connect and then discuss it in detail.
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Gud afternoon pls connect directly through practo app.
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my available timing 10am to 12 pm n evening 7 to 9pm.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md website for details and register in the website. Online consultation only. Registration is free. Can call for details.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
The protein rich less carb diet is advisable. Drink lots of water and stop outside food completely.
For exercise start with walking first, 20 mins both morning and evening. After that you can start with other forms of cardio like jogging etc. Weight training with 1 or 2kg dumbbells at first is also preferable.
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for a personalised diet chart, you may contact me personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.