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Feel breathlessness when tensed
When my friend get tensed she started feeling breathlessness (lambi lambi saansein lena padhta hai) and in same time heart beat speed increases. This has happened two times in front of me. One was When we were discussing something serious on matter then her heart beat rate was increased and was facing difficulty in breathing and secondly while appearing for the exam( she has faced this first time during exam) . And her haemoglobin is less than normal and weight is 47 kg.
Why this happen and what to do for this.
Answers (5)
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May be anxiety is reson behind it.or may thyroid, also or may be low immunity, tension, stress, anxiety increases difficulty in breathing. But we can advise any thing without knowing patience reports and clinic history. To find out write treatment, plz consult with doctor, than visit to dietician/Nutritionist for lifestyle modification and diatry changes.few medicine and more dietry tips can help out him from his problem.
Next Steps
consult with doctor/dietician/Nutritionist.
Health Tips
consult with you doctor
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She may be having anxiety issues, consult with PsycoligistDr and inbetween ask her do follow right breathing exercise
Next Steps
Practice Belly breathing, start with slow and deep breathing with 4 counts inhale ( nose), 7 counts hold and slowly 8 counts exhale out from mouth ( for next 7 days)
Do / practice twice or thrice times in a day with empty stomach ( minimum one and half hours of gap from meal )
Health Tips
Hold her hand , and ask her to sit straight or lie down straight on bed and try to take deep belly breathing. Give her calm and caring smile
For knowing the right breathing techniques you can take appointment with me
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Request you to get your friends get blood test by discussing with a doctor
Get consultation with doctor as well as Dietician before it becomes too much deficiency disorder
Next Steps
consult and get plan from doctor and Dietician
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon due to anxiety issues this is happening, she needs to practise yoga early morning for 20 to 25 mins along with a healthy balanced diet.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.