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Shed weight fast
How to shed weight fast in 2-3 months.
I have joined a Swimming Club where I swim for 4 days a week for 45mins.
What to do along with swimming (like diet and exercise) to shed weight fast.
77 kg 23Y Height 5'5" Male
Target weight below 70kg
Answers (7)
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Dear User,
There is certain Health and lifestyle factor which is require to reduce weight in a right way. You may connect us for customized diet Program.
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Please ask me directly for personalized diet plan for you.
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Hi
Lets connect through practo app for the detail discussion
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As per BMI, height, age, ur idial Weight should be 68 to 70 kg.and now you carrying 9kg extra weight.swiming will help you but not fast it will come down.need weight loss diet plans along with swimming.than with in 3 months can reduce 10 kg.dor details can call or visit me.
Next Steps
contact to dietician/Nutritionist.can call me also.
Health Tips
alo g swimming start low calorie balance diet. fruits, salad, few fiber intake will help you.
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You will have to take appointment for that as after assessing your diet then only weight reduction diet plan can v be advised
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You are supposed to loose your weight by atleast 2-3 kgs per month which is healthy enough so that you don't regain all the lost weight after certain period of time.
Next Steps
Approach me for healthy weight loss diet plan which meets your daily requirements and also your physical activity.
Health Tips
Try focussing on including sufficient fibre rich fruits, vegetables and whole grains in your regular diet.
No crash diets/fad diets.
Remember anything in excess or not getting sufficient to your body.. will have side effects.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening u need to follow a healthy balanced diet with some other forms of exercises like brisk walking or jogging or running or cycling for 30-45mins early morning along with that early sleeping stress management n proper water intake should be done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.