Diet Advice and Tips

Does chamomile tea helps in broken sleep .......................

I have gastritis and acidity prblem  other wise I haven't any disease . So I maintain healty life style. My question is can I take small bowl of roast makhana everyday as a evening snacks. I love makhana but have doubt about everyday consumption. Please suggest me

I AM A 33 YEARS OLD NON-DIABETIC MALE TODAY I RANDOMLY CHECKED MY BLOOD SUGAR VIA GLUCOMETER (FASTING) 3 DIFFERENT READINGS CAME 102,95&100.AFTER 2 HOURS POST MEAL IT CAME 96 ,AT NIGHT I HAD TAKEN 2PIECES OF JALEBI SHOULD I NEED TO BE WORRIED LOOKING AT THESE READINGS.I DO EXERCISES REGULARLY

Does intermittent fasting a good lifestyle to adapt..means I eat before 8pm n do not eat breakfast..will it affect me in the long run?I don't want any future problems like sugar or heart issues. Lunch I eat rice and dal Dinner I eat chapatis and vegetables and half apple I avoid outside food. I do workout 4 times a week I have pcos

I want to know about the dietary supplements which fulfill all our daily nutritional requirements. Could you name some of them to me?

Hello It's been 2 months I am suffering from acid reflux I am under medication Please suggest me some food idea like breakfast lunch Or which food are good for reduce acid reflux

What is the average weight of 19 years old boy height (5.6 ft) , What is the average weight of 23 years old girl height (5.0 ft).

Hi My son is 15 and is now 5ft 9, his weight is only 53KG. He grew tall and lanky in the last one year but his weight has not picked up. He looks under nourished though he has all kinds of food. He is an active kid and plays Basketball and the coach also said he needs to gain muscle and weight, else he might injure himself. Would like to know any suggestions for muscle & weight gain through diet & supplements (if he really needs)

I want to lose weight but even after working out regularly,being punctual on my diet i am unable to. I have a bowl of sprouts in the morning after workout along with few almonds, then in between i eat makhana or any fruits of my choice mostly apple then at noon i have proper lunch, in the evening i have lemon tea no sugar along with nuts and in the evening at 7 i have a fruit and by night i have sprout salad again. Since i live in hostel, meeting my body requirements for weightloss is difficult. What should i do to increase my weightloss??

I am looking for a fitness training routine for my son based on his specific lifestyle and body type.