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Appetite good but still skinny
My appetite has increased by the normal limits but I still look skinny and tend to gain fat near belly area with thin arms.
Please suggest something to that i can work upon.
Thanks
Answers (3)
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May be its due to low protein diet, or may be due to poor digetion, may be sitting job, late night work,may be no exercise, so need healthy protein diet to build muscle, and few workouts for to reduce stomach fat.for details diet chart and advice can consult with me.
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can consult with me for detail indizual diet chart and advice through practo.
Health Tips
start eating protein diet, start few stretching exercises and squads may be helpful to reduce belly fat.but if possible please consult with nutritionist/dietician/doctor for better quick results.thank you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Increase Physical exercise. Include diet high in protein and complex carbohydrates
Consult me on practo online consultation for a personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning it happens due to improper food habits like unhealthy eating habits long hrs sitting or lack of physical activity,less of sleep or late night sleeping,less water intake n stress.Pls for further information kindly consult directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.