Check your hormonal levels
Have good amount of water
Try to eat in small portion by making time
Go with liquid, then semi solid then they solid
Check that you are not having constipation or nausea problem
Have fruits and vegetables
Have milk and milk products
Do some basic yoga
Next Steps
to understand this in detail
consult me on practo app
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Hi,
On the basis of your age & height, its a bit difficult to guide. I need more of your bio details to guide you in terms of Lifestyle modifications & Dietary changes as per your requirements.
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Hope you find this helpful
Health Tips
For a personslised Diet consult connect me through Practo or Practo Prime online
Thanks
I can see you are looking for increasing appetite as you might also be looking for weight Gain.
According to your Height ideally your weight should be 72 kg n that's why you might want to eat more ...Weight Gain 💪unlike weight loss is a different journey🏃♀🏃♂ and one needs to understand 🤔 the proper nutrition behind it:
1. What to eat and when to eat.🍳🍗🥗🍚
2. What is required more protein or carbs or both🍞🥚
3. The right supplement🥫🥛
4. Also, pre workout, post workout meals and nutrition with your exercises🏋♂🏋♂🏋♀
Next Steps
Therefore,
Feel free to talk to me 😊
Regards
Eti Jain
clinical Dietitian n Nutritionist
Health Tips
Start exercising regularly, have probiotics like curd, buttermilk, eat small frequent meals, easy digesting foods low fat milk, moong dal, masoor dal rather than whole pulses ...that also increases appetite
Go for a full body checkup to find out if there is any health issues or not. Take small and frequent meal throughout the day.8 hrs of sound sleep .40 mins of Brisk walk .
Next Steps
connect directly on practo for customised diet plan
Gud morning pls do overall full body check up including thyroid test, diabetes test, lipid profile test, liver functioning test, kidney functioning test for being confirmed whether is there any internal health issues or not, if yes then consult physician for treatment to increase appetite.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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