Download FREE Practo app
Get ₹200 HealthCash
Suppliment
Since last six months iam doing gym nearly two huurs.
Is it bad to take whey protein, BCAA and glutamine suppliments?
If it is fine, what needs to be taken care when we take these supplements?
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Gym workout persons requires more protein, mean in small intake we should get more protein, Bcaa, whey protein taking in short term is good idea to cover overall protein intake, but in long-term may be created health problems,so better way consum it under dietician/Nutritionist or gym trainer.
Next Steps
consult with dietician/Nutritionist
Health Tips
atleast follow your gym trainer guide or consult with dietician.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+159
Hi
You can have bcaa as ur pre workout and whey protein or glutamine as your post workout.
No need to take all 3 together
Other than this try to take balanced meal as 70% role is played by nutrition.
Next Steps
Lets connect through practo app for further details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi, better to take natural protein stuff that will help you to gain healthy muscles mass as well to boost up your metabolism rate, so you will be able to absorb your meal in proper way and get nutrients
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after afternoon pls dont use lots of supplement at one time rather try to focus on having a proper balanced diet with exercise daily for 45 mins to 1hr early morning time preferably.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello
You definitely need a high protein diet but try to consume more milk products, chicken, fish, eggs, sprouts and pulses.
Long term consumption of whey protein and BCAA can negatively impact kidney function if diet is imbalanced.
Next Steps
Get kidney function test done
Health Tips
Increase water intake
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.