Diet Advice and Tips

I want to reduce my weight according to my height I need a diet chart for daily routine. My weight 100 approx height is 6f

Patient is having diabetes from last 20 yrs and recently having heart related issue. For that need a diet suggestion

Hi, Is it safe to drink kangen water on a daily basis or not. Water purifier costs inr3 lakhs Not sure if its worth it or not Please help

What is the natural energiser which can be used instead of coffee and tea because these two causes stomach issues to me also everytime i thought of doing workout because i m on a weight loss journey but without these two i do not feel charged can you recommend something which is natural and doesn't affect bowel .

Is it safe to consume Bhumi Amla please...appreciate an early reply. And if yes is the Powder more affective or Juice.. thank you

Is there any issue to consume potato boiled and white rice as a pre workout in the morning. As I go for a workout around 5:00 a.m. is it good to take potato and white rice at 4:00 a.m. does it cause any health issue.

1) Iam diabetic and thyroid, however I try to Control my diet I couldn't loose wait. Don't understand what is causing weight gain. 2) Using Regestrone tab makes me gain weight? 3) whenever I try to take raw food it creates gastric problem and cough starts,that will reside after 1-2 hrs. What can I do

Hi , my weight is 91 kg my height is 5 feet 11 inches i have decided that i will lose my weight and i m doing exercises at home on alternate days . i would like to know that i have a habit of eating whole eggs i do not like to eaw white part of it and when i workout after that i take 3-4 whole eggs at time . so wanted to know in weight management will it be okay or not to have whole eggs .

Hello doctor can you please tell me what diet & nutrition  should I take for my weight loss. Can you plz consult mr

I have been suffering from pcod since last 1.5 years . Current my weight is 68 kgs and height is 5'3". I want to loose weight. Please suggest me a diet chart . I am a student and I live in hostel.i am a non vegetarian.