Diet Advice and Tips

1 . Bloating on face 2 . Belly fat and back pain 3. Lazziness 4. More sleep and food eating habbit

Dont like to eat all kind of texture. Please suggest me how to offer him fruit purees. He only wish to eat crispy texture. He Dont want to eat curd also.

I am extremely underweight 38 kg. Height 5'2. I want to gain proper weight as soon as possible. Please help me and suggest supplements and protein.

I am soccer player. When I played my hamstrings got injured. What should I do to fixed it. What diet and supplements I take to fixed it. What should I do to play as long beyond 35 plus years of age.

Are herbalife protein, multivitamins and formula mix helpful and safe in order to treat general weakness and health conditions like PCOS.. if food and diet changes alone are not effective enough.

I sufferings from constipation so that I take Esabgul for 2 month it work well after that I have started Basil seeds 1 month before is it safe to continue.

I want to loose weight Upto 15kgs ...i want a proper diet chart. .so I can able to loose weigh effectively.

1. Is it true that if I continue to eat as per a particular diet chart then the body will get accustomed and I will stop losing weight? 2.brown rice does help to reduce weight?

I m having thyroid from 3 yrs m using thyronorm75 Bt d problem is i want to loose Weight bt i m not able m facing a sleeping issue i do work gym everything infact if i was soo tired n feeling sleepy still i cant sleep hlp me for my weight loss n sleeping problem

During the pandemic i gained a lot of fat even though the weight on the scale has not changed very much. I am around 55 kg and I'm 5 feet tall. I have a lot of fat in my neck, thighs and most excessively in the stomach or abdominal area. I want to lose fat effectively. . I am also able to work out 4 times a week. I want to know what type of diet i should follow and how to calculate calories to be in a calorie deficit.