Diet Advice and Tips

Hi I'm 20 years my weight 40kg my height 5.7I want to gain my weight can I take livcon syrup for weight gain or please suggest good tonic weight gain

How to reduce weight and body fat in less period of time? I have alot of issues of weight as it shows up easily on body in form of belly and thighs

I want to lose weight as my wedding is after a month. Need guidance for the same. What should be a structured diet for me as I am a big foodie and do not wish to look pale of dieting as well.

Hi i have done cholestrol total testing CHOD-PAP with serum. Result is 227 mg/dl. Should I be taking any precautions. Is this point of worry?

Can prediabetes patient consume cornflakes with cow's milk?? I'm vit b12 and D deficient with little reduced RBC...thank in advance

Apart from natural sources, please recommend a good spirulina supplement for overall health, especially healthy and glowing skin. Is spirulina a good and antioxidant rich? Should be taken in powder or capsule form? Which is better? I've tried both but powder taste and smell is raw fish types which is a disadvantage.

Feeling weakness, loose hepatitis. Not full sleep .mind not consentrate on work advice any suggestions for improving my hepatitis

Hey Even after following a proper skincare routine from a dermat i m not able to get rid of around mouth pigmentation . Also I think that i live in a hostel where my diet suffers too much and even after taking good care of my skin it doesn't show that good results . Please suggest a multivitamin that makes me get rid of my mouth pigmentation and gives me fairer looking skin

Hi, I have been suffering from chronic gastritis since 1. 5 years now. While the gastritis is v less in severity since ~1 year now GERD persists remitting only after 3-4 week long courses of PPI+Pro kinetic drugs,  or ayurvedic medicines (Shankh Vati & Amlant) despite dieatery and lifestyle changes having been made. Due to living in a hostel preparing for NEET PG diet is difficult to have enough control over. I just wanted to ask if unflavored sugar free soy milk with preservative free museli with dry fruits is my breakfast 3-4 times a week is it a heavy breakfast to wait 4 hours for lunch or can I have meals as early as 11:30 - 12:15 if it's been 3 hours and my reflux is increasing while on the initial days of a PPI course. Thank you.

Please suggest a diet for a 60 years old toothless person who have high blood pressure and diabetes ,