Diet Advice and Tips

I was 85 kg(height 5ft 9inch)earlier in 4/5 month im now 79 kg I already make a change in my overall calorie in take and use staircases regularly,Im climbing 4 storie building regularly 2/3 times and my avarage climbing time of 4 storie building is 30 sec My question is does this weight loss is Right and healthy? Now a days i feel more energetic

Hi Doctor..Could you please suggest diet plan to follow after c section and during breast feeding..food to eat and avoid

Every morning I drink alovera juice.can I eat soaked raisins after that. I have digestive problem and thyroid problem Can I eat this 2

I have hypothyroidism mu TSH level fluctuate between 5 to 15 i got my blood test done recently and tah is 15 and vit D is 26 .rest everything is normal . Got my ecg and TMT few months back that was also normal . I feel tired and exhausted after exercise and i feel muscle weakness ..please suggest how much exercise should I do and what diet should I follow before or after workout

Alright so I'm on a strict diet for about 2 weeks, I'm trying to lose weight. I'm an online student so most of the time I'm laying on bed apart from that I also walk around 7000-8000 steps in the evening. I'm cutting(deficit) around 1000-1200calories everyday, including BMR. So for the past 3-4 days whenever I get up from bed and stand, my head just spins around for around 5-6secs. I want to know is this due to less calories/nutrients intake or do I need to get a checkup for something specific? (like Less Blood Sugar levels etc.) Also, it would be really helpful if you can tell about the treatment, like what should I do so that this doesn't happen.

Diet for body growth weight increases and also need diet for genital growth, testosterone normal diet plans

Hello doc I need appointment for diet and genital problem please provide chat consultation in Practo or WhatsApp if WhatsApp please provide number

I am 47kg and 5'7. I am trying to gain weight. I find it difficult to gain weight. Most of the times I don't get hungry. I eat 4 meals a day, still I don't seem to gain any weight. I am being diagnosed for GERD, Currently. I am lactose intolerant. Please suggest something which I can do to put some weight and get rid of GERD as well.

I am getting Joint pain after eating certain foods. Pain comes in elbow joints and knee joints. The foods are egg with yellow, coconut meat. These foods are low in GI. Then why does the pain come after eating these foods? What does this pain really mean??

Hi, Im a 20 years old boy and Im 5'4, I want to grow 2-4 inches more, is it possible to gain that height at this age? - - And nowadays I'm loosing my weight, is it why I sleep only 6.5 hours in a day? Cz last year my weight was around 57-58 and now it's 54-55?? I'm very tensed about my health, especially weight!! 🥺 - - Please 🙏 doctor suggest me some medicines which will be working like a booster.