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Omega-3 consumption
Can anyone have omega-3 capsules him/herself or one needs to consult a doctor first before consuming it.
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It can be taken by oneself but depends if you are into a vegetarian/ non vegetarian diet.
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Hello dear user,
It will be safe and right way to consult a doctor before to start the required intake of omega 3 fatty acid. Every individual have different recommendation according to their nutritional needs. So it will be better to consult a doctor first.
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fish oil, fish of bigger size like rohu, katla, bami, are rich in omega 3 fatty acid.
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thanks for asking your query here, wishing you a good health ahed. have a nice time. 😊
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Consultation is must though it has no side effects, taking more than a month is not suggested and also the purpose of consuming should be very clear.
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More detailed information contact Practo consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls consult physician for it at first then take it,according to my suggestion a healthy food plate is better than using supplement,it only meets up short term goals.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.