Download FREE Practo app
Get ₹200 HealthCash
Vitamin b12 deficiency
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
hi dear,
I am Dietitian Swati Pandey, first of all what's the range of vit b12 in your body ?haver you tested? if it is below 200picograms per milliliter then it is deficiency. which is generally common in vegetarians and worsen in vegans. The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more Punjabi paneer recipes, have some chaas, low fat chaas.
and for non vegetarians eggs,fish like sardines, tuna, trout, and salmon are all excellent sources of vitamin B12.
Next Steps
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as: Beef, liver, and chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs.
Health Tips
Weak muscles. Numb or tingling feeling in hands and feet. Trouble walking. Nausea. Decreased appetite. Weight loss. Irritability. Lack of energy or tiring easily (fatigue)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+182
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls consult directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.