Diet Advice and Tips

Weight and Fat loss

Hi Doctors, Hope you are doing well! I am a heart patient. My tricuspid valve is narrow. I want to loose belly fat and weight loss. Please share your suggestions for diet and exercise so that I can get my weight/fat lose.

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Weight Gain Diet

Hi, Hope you are doing good! This is Bhavani. I'm very thin (Height -5'7 and Weight -45kgs) as I'm not getting matches because of thin. As my collar bones and muscles are so thin. I don't have any health issues like Thyroid. The only thing I need to gain weight . Please help me out with this situation. Thanks in Advance.

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Oil for diabetics

Which oil is good for diabetics n fatty liver patients for indian cooking. For deep frying which olive oil is best.

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How to lose weight from 100kgs ?

I'm currently 100.75 kgs. I'm kinda lost and don't know where to start, what plan to follow. Before pandemic I weighed in my 70's. Never crossed 90s in my lifetime. Just stuck in 90s n even hit 100. Want to lose weight kindly help

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Skin nail hair

What's the best collagen powder for glowing skin . Hair Nails. Or instead of collagen powder omega oil is best ???

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Apple cider vinegar

Is it okay for me if i drink apple cider vinegar while being on medicine. Will it be problem for my health.

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How much calories to eat

2 questions: (1) Should I eat 1000 calories or 1400 calories per day for weight loss. I don't feel hungry even if I eat only 1000 calories. (2) Will the weight loss decrease belly fat automatically or something extra is required for belly fat

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Vitamin D3

Is it safe to take uprise D3 60k IU once every week regularly for rest of my life for maintaining optimum vitamin D level?

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Vitamin deficiency and knee cartilage

What foods can be taken for vitamin deficiency and cartilage deterioration?.I have severe knee pain.Please suggests diet and foods for this issue.

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How to gain weight?

Hi, i am targeting to gain 5kg weight in a month. Can you please advise healthy ways to do so. I am of 44kg and my age is 27.

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