Diet Advice and Tips

I'm feeling very lazy , over weight issue , most of time feel sleepy. Please suggest for weight lose .

Sir mera weight loose ho rha h . Weight krne ke liye kuch batay.kuch batay aesa batay ki weight loose na ho dobara

Respected Sir/Madam MY Friend's Wife Age Is 17+  She Is Very Thin ,Weight 38 Kg She Would Like To Get Healthy Figure From This Thin Problem!!! Which Doctors Will Arrange To Get Rid Of This Problem !!! And What Will Do To Be Fat From Thin??? Plez Sir Help Me???

Good morning sir) madam , mam I have cough and cold last 2 days I am taking antibiotics which cause loose stools but my point is yesterday I drank 1 glass khadha ( small glass ) and today morning  some part of my stool is dark brown is the color change because of khadha ( black tea) kindly reply

Which tea is preferable for a person who gone for reverse diabetic treatment last year .I'm on medication for high BP for that I'm taking olzox 20 mg daily once in a morning.My Hba1c is at present 6.7,At present I'm going for daily walk but still I need to control my sugar levels as I'm not taking any medication for diabetic after I completed my reverse diabetic treatment.

Vitamin b12 deficiency result:<50 How to recover sooner If i use medication for how long it lasts..(eg.1year) If i gain it naturally how long does it works..? Time to recover all b12 level..

Can I have Ash gourd juice to reduce weight? Will that effect female fertility? Can someone trying to conceive have this juice to reduce fat?

My weight is 45kgs. I want to gain weight and for that I want to consult. I want to maintain a proper diet chart.

Does herbalife nutrition supplements causes liver and kidney damage?..do they have some side effects or not?...should one consider taking herbalife for weight gain or not?

Trying many things and don't have thyroid or any deficiency in blood test, still under weight, have 1.4yrs baby