Diet Advice and Tips

Hello, I am a long runner but after 8km knees and body is not support to run more.i want balance diet to help my body for longer stamina.

My age is 24 years male Wight 72 kg Height 5 feet 10 inch Daily activity- at morning minimum 4km run.daily I consume minimum 3 liter water and rest of thing is normal food like lunch and dinner chapati bhaji dal rice or non veg fish or chicken.

Need to reduce belly fat and breast fat need to take some food tips and diet plan to control these problems

Hi - is dairy good or bad? With so much debate around diary , being vegan, being keto, being gluten free, I have been hearing mixed reviews Can someone help?

I was feeding my baby girl vitamin d3 and iron for first one year after birth. Shall i continue giving her the supplements and till what age.. also shall i introduce more supplements to her and what should those be.. she does not drink milk a lot so i am thinking of any flavored milk. Can somebody plz guide

Dear sir/medam is eggs healthy for in in summer I having normal fever and flu can I eat eggs is healthy?

Hello Doctor, please tell me Can I take this supplement? Supplement name:Truebasics multivitamin Men.

I need the diet plan according to my weight 95 kg . I am doing workout daily 1:30 hour plese suggest me a diet according to it

Pls help me with deit of my 1.7year old son. He is just recovering from 102 fever and is very cranky all the time he is not eating **anything** except half dry roti per day or roasted corn. He is taking only milk (almost 1 and half litre) and water for fluids. I have tried coconut water, juice, lemon sharbat, kokam sharbat, buttermilk, etc but he is just not accepting anything and is irritable and crying. Also he doesn't eat any solid food at all. What to do pls suggest what exactly to feed him. I've taken lots of efforts in building his health but this fever is just ruining his health he isn't eating anything. He hasn't even eaten any fruits. All this has been going in for a week now!

Hello doc My age 21y Height- 5-9 Weight - 63-65 Is my weight normal or I need to increase? Please suggest me any regular multivitamin caps without any side effects can be used daily How to increase weight