Diet Advice and Tips

I am male 38 years, my height is 172 cm, and weight is 90 kg. But I am a body builder with good physique, now I want to reduce weight i.e. ideal weight. How much weight can I reduce per month, can I cut down the carbs totally? How long it will take to become an ideal weight?

I suffer from chronic constipation. Can I have fish for lunch. I don't eat chicken or eggs at all. Kindly suggest

Since last 2 year my uric acid and creatinine level are high. I am taking services of Dr. R P Elhance. As per 1 months back report uric acid is controlled but creatinine is on higher side. Please suggest diet chart for me.

Doctors I want to eliminate my lower belly fat. As I am doing job in sales and marketing so didn't get enough time for workout. And day by day lower abdomen fat increasing. Any health drinks or herbal powder you would like to recommend for effective result without any side effects

Can any dietitian help with osmotic free food list? So, that I can control unusual urination Is it possible or available something like this? Thank you so much

I want to gain my weight please suggest me some good tablets which help me gain weight faster .....

I am 27 yr old female working 9 to 5 sedentary lifestyle. Height 5'4" weight 54 kgs. How much protein per day shall I take? Can I take any protein supplement? If yes then any suggestions on brand please. Thanks

I want a diet plan for weight loss. I have hypothyroid and based on blood report which we have done thyroid is under control and also in the report it is showing prediabitic(5.7) .

I want to understand best diet plan for me What to eat when to eat and what is suitable according to age to stay fit I eat veg and nonveg both but most prefer veg

Hi I m Nishtha and I am 26 yrs old and my weight is 78kg and want a diet chart to reduce the weight without any exercise. Because of my working lifestyle, I am not able to do any single exercise at home. So please suggest to me some method of weight loss by diet only. Also, I tried to join a gym but in one month I got a covid positive hence I left my gym. But after covid, my body becomes so weak even my holding power becomes weak..so I am not able to join a gym again.