Diet Advice and Tips

Which vegetables has high fibre and low fat What all i can eat. Which vegetables and fruits  i can have What should I have in brkfast

Is it safe to consume 2 soaked overnight figs in the morning with water to get rid of constipation and make bowel movement clear .Is it safe to be consumed in moderation like on alternate days .

What diet should i follow after embryo transfer in summers?can i have nariyal paani and soyabean nutrella and toor daal for high protein.Doctor asked me to avoid food that provide body heat.or have heating effect on body.

I am Underweight, need to put on. How many eggs can be eaten in a day? There are No underlying issues.

I'm an estrogen dominant cardiovascular patient. Can I take 5 almonds,5 cashew,5 pistachios,2 tablespoons of raisins,1 fig,2 dates,5 hazzle nuts daily?

Does food have any role to play in mind scenario I last year I got GERD and in the second wave of corona i got fever , Fever took 2-3 weeks to go but GERD was not going and it took almost 6 months to go . Right now my main concern is my mind reacts differnetly as earlier when I used to eat my favourite food it makes me happy but now after taking food my mind reacts differently as well as it causes disturbance confusion and anxiety overall disturbance u can say , not able to focus properly I decided that I will start working out but wanted to know what is this basically not able to understand on my own , as well as when I woke up I should be happy or relaxed which I dont feel so please tell what can i do as i am not feeling confident speaking to people.

How to maintain hormones affected bcoz of varicocele ...............................................

My weight is around 100+ Kgs and Height is 6.2 Ft. I'm a kind of fatty guy and especially around belly and thighs. So I would like to be a fit by following diet and doing gym. So before that I would like to know whether my body is ready or not for gym activities. And how to understand our body nature and structure?

I have consulted a nutritionist regarding my severely underweight self. I was recommended some diet changes plus some products. I request the opinion of the doctors on this app regarding the way forward.

I got result of 14.1 ng/ml vitamin d from vitamin D 25 hydroxy test. Doctor suggested to take d-rise 1gm sachet with water before food for once in a week. What else treatment available for vitamin d deficiency?