Diet Advice and Tips

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Under weight

Trying many things and don't have thyroid or any deficiency in blood test, still under weight, have 1.4yrs baby
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Stool colour

Sir do curry of Kabuli chana/ chick Beas normally known as chola darken the stool colour yesterday I have chola batura today some part of my stool is dark brown
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I want to lose weight

I want lose weight my hight is 174 and weight 77 ...i want to lose my stomach..i want proper diet pls suggest me
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I have triglycerides 350 and HDL is 29

Please suggest to me the diet to decrease the triglycerides and increase the HDL. My LDL and cholesterol is under control only.
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Daily consumption of beet

Hello, Beets are super food to consume, but I read about a few side effects including kidney stones, if consumed in high amount. Can I get an idea how much is adequate amount and would not cause any side effects to the body.. same time would be enough for the body needs. Would 1 beet per day, would be gud or should I reduce the quantity of it in salad.. Kindly suggest. Thank you. Regards.
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Hoe to correct visceral fat

How can i remove fat around my waist.. I think it's a metabolic disorder.i can gain weight only if i correct this... So what can i do?
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Fatty liver and colestrol problm

Use to drink alchohole dute to anxity problm Need proper diat plan to treat my liver and colestrol problm.. Medicine taken teslomax tablets (silymarin, L- Ornithine, L- Aspartate, Reduced glutathione, Choline Bitartrate & pyridoxine tablets) and Rosuvas 20
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Low Vitamin D

My father recently took a basic health checkup because he was feeling tired and low on energy. His result for Vitamin D came very low i.e., 10.52. The normal range for Vitamin D is 30-100. Can you suggest some vitamin d tablet for him. He had history of kidney Stones
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Regarding weight gain

I seem to be very lean with the low BMI. Could you suggest any diet to gain my weight and to specify about me, I'm an eggetarian.
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Usage of healthy hair gummies

Is it good to use healthy hair gummies for hair growth..will be there any side effects if I use them
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