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Vitamin B 12 deficiency
My vitamin b12 level is 142. What supplyments should I take. Or can I increase the levels naturally.
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Please ask me directly for details.
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Need more information about u so connect me through practo u will get good result definitely
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U need to understand the route cause of being deficient in vit b12 in age of 26.
We need to have a detailed assessment for that.
It can be due to gut issues / stress / life style.
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Once we rule out the route cause, management will be easy.
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For personalised assessment connect directly or visit my insta portal nutritionist_remya
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Kindly share more details consult online through practo app
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You need to tell us, if you are a veg or non veg, as for non veg there are a lot of food sources, but for vegetarian, supplements are the only option
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Food sources of Vitamin B12 are animal sources like fish, chicken, mutton, milk, paneer , etc. Make sure you are including it adequately on regular basis.
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For Further queries connect directly through practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls kindly share in detail your blood test reports n your dietary pattern of daily.If u will be able to follow a healthy diet with making certain changes in your lifestyle routine such as exercise,early sleeping habit,stress reduction if of any kind n adequate water intake.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
More details on current health status is needed before a supplement can be prescribed.
Reach out through Practo for a personal consultation.
Health Tips
You could start including eggs, fish, milk and milk products in your daily diet.
Exact quantity can be suggested after taking complete details on your health and eating pattern.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.