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Hello doc
My age 21y
Height- 5-9
Weight - 63-65
Is my weight normal or I need to increase?
Please suggest me any regular multivitamin caps without any side effects can be used daily
How to increase weight
Answers (5)
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Please ask me directly for personalized diet plan for you.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Any suggestions requires detail analysis
Past history
Family history
Vitals
Metabolism
Diet
Habits
Other history and many more
So consult online
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Unless detected with a particular defeciency supplements are not recommended
Next Steps
Eat a balanced diet including whole cereals such as rice,wheat,rajgheera,millets,whole pulses,such as Rajma,channa ,sprouts,variety of vegetables fruits ,milk & Dairy
optimum physical activity atleast 1/2 an hour per day , 5 days a week take guidance from a trained person to supervise you with
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly consult directly through practo for Medicine recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.