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Height age and weight
Hello dr my name is triyambak and i am 19 years and became tall upto 179 cm
And i want to build muscle please tell me is it the right age to give stress on muscles or should i wait till 21 or 22 so that i can become more taller please tell me
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Hi.
179cms is good height. And, focusing on your muscle gain, then, there’s no such age limit of focusing on your muscle mass. Add protein in your diet (in lunch time).
Next Steps
For customised diet plan for you, directly connect with me through practo.
Health Tips
•Drink plenty of water.
•Add protein in your diet.
•Add carbs.
•Regular Workout.
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According to ur age u can start stretching exercise. U should take proper diet according to ur requirement. Add more protein rich diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Hello dear
You should take proper balanced diet. And for more details you can contact me through practo for personalised diet plan.
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Choose direct consultation for detailed information regarding this
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You need to take balance diet and light exercise its ok no need to join gym
If proper nutrition is not taken then you will not able to gain weight
As per your height your weight should be 60 kg atlest
take direct consultantion through my practo account - you can search me on practo - Anjali kanphade
there is option of Online consultantion choose that then will connect
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