Diet Advice and Tips

My father has minor coronary artery disease (30-40% blockage). What food should he avoid and what to eat in regular basis and how to get sufficient healthy fats in diet?

I am eating 10 soaked almonds and 4 dried dates every day. Since 3 months due to tiredness and body pain it's ok or reduce Any side effects daily eat

Gaining weight after child birth.having back pain.how can i lose my weight? Want to lose atleast 10 to 15 kg weight.

Hi I am worried about my weight gain...it is stuck on 42 kg ...which is very low...I looks very thin..want to gain weight...I am eating enough ...my body is also fit and fine...I have checked my thyroid also is normal ... have ultrasound everything was ok... suggest something

As per my current age My weight is 58 kgs and height is 5.8 ft. Plz suggest the supplement for the same.

My weight is constant for more than 5 years.i am 23 years old. My high is 5.9 feet. And my weight is 45 . And I am feeling very weak. I am finding hard to run or doing hard work. My blood pressure is continuously low. Please advise me food and medicine.

Hello I think I've gained closed to 8 kgs in the past year cuz of that my present weight is 70Kg and I'm 5.2 feet in height BMI 28. I've noticed swelling of face,is it cuz of fat or can be cuz of some.other factor

Is it safe to eat 1 half walnut , 4 almonds , 4 cashews and 1 figs along with 3 dates in a day .

Dear Doctor , I am 24 year old female and my weight is 41 kgs.  I do not have any  existing medical issues but dealing with stress and eating disorders.  I want to gain weight and for that I am planning to take below medicine routine along with healthy diet. 11 a.m : Ashwagandha + Shatavari 1 tablet each After lunch : Liv 52 tablet - 1 After Dinner : Liv 52 tablet - 1 Before sleep : Zincovit multivitamin Please doctors suggest me if I can continue this routine . I really want to improve my general health and I will be very thankful for the replies.

What if I take whey protein powder without exercise? ??? What will be effect.??? What will be effect?