Diet Advice and Tips

Good evening team I would like to know how much of boiled eggs a day is safe? As I kept mastrubating a lot i happened to suffer from memory impairment. Eating 2 boiled eggs a day helped me in recovering from side effects of mastrubation. My memory drastically improved. Later I realised my brain needs atleast 580g of choline and that each egg gives 160g of choline. So can I consume 4 full boiled eggs a day egg whites along with egg yolk? Please advise how much is good?

Hello doc.My dad is suffering from CAD,Hypertension,and diabetus.And he is on blood thinners-roseday,and vasoglor.so is it safe to consume green tea, amla juice and garlic when om blood thinners?or do they cause no effect by neutralizing wth those medicines?

My weight is 51 but my face is very fat and double chin also there I tried many exercise but i can reduce my double chin

Good morning sir/ madam . I am male 38 years old, 172 cms height weight 94 kg. I am pre-diabetes stage. But I wish to control my sugar levels without medicine and injection. I quite alcohol and planning to reduce 15 kg weight. I need good balanced diet plan, I hope that I can control my sugar levels without medicine. I need your kind advice.

I'm a girl of 17 years having a height 182 cm. But im only 53kg.. I'm very skinny. I'm a marfan syndrome patient also having hypothyroidism (thyronorm 25).i consulted a dr. And taking protein powder (mass gainer) for the last 4 months.. But not a little change. What can i do.. Can i gain weight with going gym? Why can't i gain weight... What should i do to gain weight. Can i gain weight?

I have a history with piles and weight gain issues, whenever i try to gain weight with supplements or natural ways the piles kick in again.

Is ripe banana peal good to relieve constipation? I have severe constipation . Someone suggested both ripe and unripe banana peak relieves constipation

Hi respected Drs . I do prefer morning walk . however just wants to ask can we do light walk immediately aftr lunch ,dinner and breakfast or do we need to wait for some time and thn start .if we need to wait please advice the time as well .

Does eating raw garlic with lemon in morning control alkaline phosphate and uric acid if both are high

Hi, am 85 kgs am trying to lose weight to 75, i eat fine and make moderate exercise but not able to lose weight. Can someone suggest me how to lose weight to 75 am currently 85 and can this be achieved in 2 months.