Diet Advice and Tips

Vitamin b12 deficiency result:<50 How to recover sooner If i use medication for how long it lasts..(eg.1year) If i gain it naturally how long does it works..? Time to recover all b12 level..

Can I have Ash gourd juice to reduce weight? Will that effect female fertility? Can someone trying to conceive have this juice to reduce fat?

My weight is 45kgs. I want to gain weight and for that I want to consult. I want to maintain a proper diet chart.

Does herbalife nutrition supplements causes liver and kidney damage?..do they have some side effects or not?...should one consider taking herbalife for weight gain or not?

Trying many things and don't have thyroid or any deficiency in blood test, still under weight, have 1.4yrs baby

Sir do curry of Kabuli chana/ chick Beas normally known as chola darken the stool colour yesterday I have chola batura today some part of my stool is dark brown

I want lose weight my hight is 174 and weight 77 ...i want to lose my stomach..i want proper diet pls suggest me

Please suggest to me the diet to decrease the triglycerides and increase the HDL. My LDL and cholesterol is under control only.

Hello, Beets are super food to consume, but I read about a few side effects including kidney stones, if consumed in high amount. Can I get an idea how much is adequate amount and would not cause any side effects to the body.. same time would be enough for the body needs. Would 1 beet per day, would be gud or should I reduce the quantity of it in salad.. Kindly suggest. Thank you. Regards.

How can i remove fat around my waist.. I think it's a metabolic disorder.i can gain weight only if i correct this... So what can i do?