Advice

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Advice

Asked for Male, 34 Years

Is it safe to eat 1 half walnut , 4 almonds , 4 cashews and 1 figs along with 3 dates in a day .

Answers (3)

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Ms. Samriddha Dasgupta Sarkar

Clinical Nutritionist 22 yrs exp Kolkata

Do not take them at once, spread it out through out the day...Take 1 date, rest ok.

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Mr. Vikram Sabharwal

Dietitian/Nutritionist 2 yrs exp Jammu

yes its safe to eat nuts,make sure you eat all these in different times of the day. and it's not a meal replacement.

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Ms. Trupti Padhi Dietitian/Nutritionist 16 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud morning but on separate times u need to have either in mid morning snacks time or else post lunch an hour after having lunch and evening snacks time,two times a day approx 10grams either nuts or dried fruits like dates,raisins,figs 1-2only.

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