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Whey protein powder
What if I take whey protein powder without exercise?
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What will be effect.???
What will be effect?
Answers (2)
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Whey protein is a good high biological value protein if taken in calculated amount
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning it has no side effects if u take in required quantity rather than in excess amount intake.but exercise is very important to maintain a healthy body weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.