Diet Advice and Tips
Is it possible to grow height at age 26?
Hello, I am 26 years old male. Is it possible to grow height by few inches at age 26? I'm 5'7 and want to know if I can grow to 5'9 or 5'10.
922 Views
hidden
Weight loss
How to loss weight. Can you please suggest diet plan. My age is 32 weight is 90, height is 5'5. No health issues.
121 Views
hidden
How much water can I drink
I drink 3-4 litres of water. It's v hot in my city . Is 4 Litres of water toooo much ? I feel thirsty
502 Views
hidden
How do i gain muscles
Tell me a diet plan for looking muscular and one more thing i have deficiency of vitamin D. I have back pain also :)
45 Views
hidden
My vitamin B12 and D is very low
I took full body test few months back and the results showed my vitamin B12 and vitamin D levels are very low. I did not take any action after that. Recently i have started feeling tired all the time despite having a good sleep. Can you suggest good supplement for vitamin B12 and Vitamin D.
293 Views
hidden
Diet and nutrition
Hello sir/ma'am
Please suggest diet for this blood report of mine. what can I include in my diet for better health.
55 Views
hidden
Looking for your advice
I have gastritis and acidity prblem other wise I haven't any disease . So I maintain healty life style. My question is can I take small bowl of roast makhana everyday as a evening snacks. I love makhana but have doubt about everyday consumption.
Please suggest me
108 Views
hidden
Random sugar level via glucometer
I AM A 33 YEARS OLD NON-DIABETIC MALE TODAY I RANDOMLY CHECKED MY BLOOD SUGAR VIA GLUCOMETER (FASTING) 3 DIFFERENT READINGS CAME 102,95&100.AFTER 2 HOURS POST MEAL IT CAME 96 ,AT NIGHT I HAD TAKEN 2PIECES OF JALEBI SHOULD I NEED TO BE WORRIED LOOKING AT THESE READINGS.I DO EXERCISES REGULARLY
145 Views
hidden
Lifestyle adaptation
Does intermittent fasting a good lifestyle to adapt..means I eat before 8pm n do not eat breakfast..will it affect me in the long run?I don't want any future problems like sugar or heart issues.
Lunch I eat rice and dal
Dinner I eat chapatis and vegetables and half apple
I avoid outside food.
I do workout 4 times a week
I have pcos
51 Views
hidden
SHOW MORE QUESTIONS