Diet Advice and Tips

I want to gain my weight please suggest me some good tablets which help me gain weight faster .....

I am 27 yr old female working 9 to 5 sedentary lifestyle. Height 5'4" weight 54 kgs. How much protein per day shall I take? Can I take any protein supplement? If yes then any suggestions on brand please. Thanks

I want a diet plan for weight loss. I have hypothyroid and based on blood report which we have done thyroid is under control and also in the report it is showing prediabitic(5.7) .

I want to understand best diet plan for me What to eat when to eat and what is suitable according to age to stay fit I eat veg and nonveg both but most prefer veg

Hi I m Nishtha and I am 26 yrs old and my weight is 78kg and want a diet chart to reduce the weight without any exercise. Because of my working lifestyle, I am not able to do any single exercise at home. So please suggest to me some method of weight loss by diet only. Also, I tried to join a gym but in one month I got a covid positive hence I left my gym. But after covid, my body becomes so weak even my holding power becomes weak..so I am not able to join a gym again.

4 months back my weight was 85. I was into drinking and smoking.. Based on doc advice and feedback, I quit smoking and drinking. Did regular walking for 4 months and now my weight has reduced to 76..there has been 9 kilos reduction in my weight in a span of 4 months.. Is it normal? My height is 6 feet 1 inch.. Do I need to be worried about weight loss. I have done sugar and tft test and the reports are normal.. Kindly throw some light on this..

I recently started using creatine for increasing my performance in my workouts and for better pump and recovery, I am taking 3 to 4 grams per day. I wanted I know that if that will affect my health in any way I am also drinking 4 to 5 litres of water everyday is there anything else I should check before using this. I don't have any medical condition or allergies. It has been only two days and there is side effects except increase in energy. Please guide me...

White spot or lesion like under lower lip line area... Very very light itch.. White colour.. What is it??

Im a breastfeeding mother for one year baby am having severe body pains , fatigue , knee pain, low on energy every time , my weight is 85 what is the reason..

I am 29 but still look like a kid. I am little thin and gave me some confidence problem and I am not able to do things properly.