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Need diet chart for me
23 year old with a history of lactose intolerant and gluten intolerance kindly gives me a diet chart regarding this from morning to evening normal protein diet I need. Normal home lifestyle sedentary
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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For lactose intolerance u should avoid milk & milk products
U can try curd since it is a predigested fermented form of milk containing loads of healthy bacteria
Take more of fermented food products
For gluten intolerance u should avoid wheat barley cereals
Next Steps
for more detailed and customized diet chart kindly consult me on practo
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Need more information about u so connect me through practo u will get good result definitely.
U can check my feedback and book consultation.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning can u pls connect directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.