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Lactose intolerant
Hi, My daughter has been found to be allergic to lactose. Other than curd what kind of dairy products will suit her? Is it OK to take rasagulla? Are there any types of cheese that she can have?
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Buttermilk cheese paneer or soyamilk u can give her its better to take diet consultation for her
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Dr. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist 9 yrs exp Faridabad
Hi Wish you the Good health. At times lactose intolerance is tempory due to some medication or it may life long. First chkout wat is there in your case. U can opt for probiotics curd,frozen yoghurts,swtch to soy milk. Lactose is present milk and paneer. Go for calicum and iron supplementaion ae your daughtr is in growing stage now. Go for diet consultation. Whch may help in exploring new food items. Ask for innovative reciepes too.
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Soya milk is the best option. It has been reported that not all people who have lactose intolerance are allergic to all milk products. Best is to try soya milk and other form of processed milk especially yogurt or shakes or paneer work well but still it depends on person to person
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