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I want to gian weight
I am under weight. I want to gain weight. What should I do? I am also lactose intolerant. Please suggest a good nutritionist.
Answers (2)
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In order to gain weight you must go for atleast 6 meals a day enriched with calorie dense foods like dry fruits soya etc .
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Avoid exerting and stressing yourself
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I understand your concern. You can consult any of us online or any one near to your location.
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Till then avoid any kind of milk and it's products. But you can have curd. Try to eat wholesome meals n have heavy dinner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.