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Underweight
I am 18 and i am only 40kg male when ever i eat o dont gain weight i want to gain weight please help what should i do i think my metabolism is fast i dont gain weight
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Hi, Firstly dont think too much, Weight gain is Possible with right nutrition.
for that There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or In-Clinic through Practo
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Help me to understand few parameters regarding your health such as your current eating patterns, whether there is a balance interms of the nutrients you consume whether you are consuming in proportion to your weight,height,& physical activity as you know any defeciency in your nutrients uptake can severely alter your metabolism
Hence to keep metabolism consistent come for a discussion through practo online
Health Tips
Eat at small intervals
Restrict processed and ready to eat foods
Include optimal physical activity to keep body in a calories add mode
Avoid stress
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Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Gud afternoon r u exercising if not start exercising daily strength or muscle mass gaining cardio workout for 45mins minimum Time limit,follow a healthy dietary pattern.If want more information on it,pls connect directly through practo app.
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I want you to manage exercise. Follow a high protein balance diet .
Include nuts and Protein in diet.
Consult me on practo online consultation for a personalized diet plan
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
We gave to first see the cause and there can be many reasons why u r not gaining weight
Poor metabolism
Poor diet
Lack of protein
Liver problems
Past history
Family history
Food habits
Activity
And many more
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.