Diet Advice and Tips

Is keto diet healthy ? Can I have whiskey during keto diet very occassionally ? What happens if i do keto diet for 15 days and have cheat day for 2 days ? 2 days with carbohydrates and then with followed again with keto diet ?

I am physically fit and I am sports person so I need to know my diet planning and nutrition content.

I was 85 kg(height 5ft 9inch)earlier in 4/5 month im now 79 kg I already make a change in my overall calorie in take and use staircases regularly,Im climbing 4 storie building regularly 2/3 times and my avarage climbing time of 4 storie building is 30 sec My question is does this weight loss is Right and healthy? Now a days i feel more energetic

Hi Doctor..Could you please suggest diet plan to follow after c section and during breast feeding..food to eat and avoid

Every morning I drink alovera juice.can I eat soaked raisins after that. I have digestive problem and thyroid problem Can I eat this 2

I have hypothyroidism mu TSH level fluctuate between 5 to 15 i got my blood test done recently and tah is 15 and vit D is 26 .rest everything is normal . Got my ecg and TMT few months back that was also normal . I feel tired and exhausted after exercise and i feel muscle weakness ..please suggest how much exercise should I do and what diet should I follow before or after workout

Alright so I'm on a strict diet for about 2 weeks, I'm trying to lose weight. I'm an online student so most of the time I'm laying on bed apart from that I also walk around 7000-8000 steps in the evening. I'm cutting(deficit) around 1000-1200calories everyday, including BMR. So for the past 3-4 days whenever I get up from bed and stand, my head just spins around for around 5-6secs. I want to know is this due to less calories/nutrients intake or do I need to get a checkup for something specific? (like Less Blood Sugar levels etc.) Also, it would be really helpful if you can tell about the treatment, like what should I do so that this doesn't happen.

Diet for body growth weight increases and also need diet for genital growth, testosterone normal diet plans

Hello doc I need appointment for diet and genital problem please provide chat consultation in Practo or WhatsApp if WhatsApp please provide number

I am 47kg and 5'7. I am trying to gain weight. I find it difficult to gain weight. Most of the times I don't get hungry. I eat 4 meals a day, still I don't seem to gain any weight. I am being diagnosed for GERD, Currently. I am lactose intolerant. Please suggest something which I can do to put some weight and get rid of GERD as well.