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Vitamin D3
Is it safe to take uprise D3 60k IU once every week regularly for rest of my life for maintaining optimum vitamin D level?
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Not healthy. Better to take any supplements as per the requirement and after proper testing. Excess of every thing is harm.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to follow a healthy balanced diet with direct sun light exposure 20mins at least in the day time for vit d creation in a natural way,exercise daily for 45mins minimum have adequate water more than 3ltrs,sleep minimum of 6-7hrs,sound sleep n reduce stress if any by doing meditation or yoga in evening for 20mins minimum,by following a healthy lifestyle routine u can resolve vit d3 deficiency issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.