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Vitamin D3 supplements
I live in Bangalore. there is not much sunlight here so i started taking vit d3 60k IU in a week, since then my muscle pain has reduced. can i continue the supplements?
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Better to take diet rich in vitamin D ..Please ask me directly for personalized diet plan for you.
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Yes you can continue but level should be monitored time to time.
Pls consult me for details.
Thankyou
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Gud morning pls do blood test n then consult physician before taking it.
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Yes but by seeing your blood value plan its dosage
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
For 3 months then a gap of 3 months , then continue.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly consult the Physician for the concern.
Thanks
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
It 'l be good to know deficiency or insufficiency status of a particular nutrient before starting to supplement it
It 'l help the Doctor decide you the frequency & dosage of the same
Hence kindly do the needful
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Ms. Syeda Rumana
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi, you should actually get your vit d test done first so that you can know how much do you actually need, apart from that you should not consume more than 4 capsules (one capsule per week) without the prescription from a doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.