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Vitamin d3
How can I increase my vitamin d3 level? I have also digestion and constipation problem. How can I get rid of it?
Answers (9)
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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Ask me directly for customized diet plan for you.
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plz contact me directly or through practo for customise diet plan
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Vit D3 levels if checked in lab and then found low,u may need Vit D3 supplements.
Vit D3 can be naturally obtained by exposure to sunlight for atleast 20-30 mins/day.
Egg yolk is also a source of vit D3.
Next Steps
Consult online for your digestion and constipation related problem.
Health Tips
Try to get some sunshine everyday.Supplements to be taken only under medical supervision.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
Only through medicine you can increase Vitamin D level
Constipation and digestion can improve through water and fibre intake
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can increase your Vitamin D3 levels through a supplement only.
But I am not the right person to prescribe the Supplement so meet a doctor for that.
There are Vitamin D rich foods but is difficult to increase the Vitamin D3 levels only with diet but u can maintain it the Vitamin D rich foods.
For the constipation issues you can adapt following practices which may help you to some extent but if have any problem after that also can meet me for a personalized diet plan
1. Drink more water
2. Eat more fiber, especially soluble, non-fermentable fiber
3. Exercise more
4. Drink coffee, especially caffeinated coffee
5. Don’t ignore the urge to poop
6. Include Prunes in Diet
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Take vitamin D tablets. Take 1 tablet once a week for 3 months, check the levels again and consult a doctor for further prescription.
Add fiber i.e fruits and vegetables in your diet, it will reduce constipation.
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I need your full information
Take direct consultation and provide me your history so will able to help u
Take high fibre
Tk enough water
Do some exercise
Tk milk n milk products
Health Tips
chat directly n provide full history
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.