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Vitamin D3 in sufficient
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Hi
You can take Vitamin D tablet - one after breakfast for three months .
You also need to add eggs , dairy nuts like fig , dates , walnut in your diet.
Soak up some sun in the morning - walk for an hour in the sun.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening sir,
Vitamin D deficiency is usually treated with supplements, but need to doctors advice to get right dosage. Increasing sun exposure and eating more vit D rich foods such as fatty fish and fortified dairy products can help
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Adding. Vitamin D supplements can make improvements in just 3-4 months time . Vitamin D with 1000 - 2000 IU daily dose recommended for adults
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss in detail about it for your case
That will help
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consult on practo app
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Kindly consult personally to know the best supplement that will be suitable for you.
Health Tips
Include milk and milk products, eggs, mushrooms for now. Make sure your exposed to sunlight between 11-1 pm.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
You can take weekly tablet of 60 k IU for 8 weeks.Expise your self to sunlight for 20 minutes every morning and consume non veg ,almonds, mushroom,cheese,in moderation
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls consult a good physician on it. According to my suggestions try to add on vit d rich foods like milk n milk products, soybeans, mushrooms, egg with yolk etc. Try to expose hardly 15mins to direct sun rays for getting vit d in a natural way.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
For Vit D supplement, kindly approach to some good Physician. As far as dietary changes are concerned, add milk, milk products, mushrooms, lean meat etc.
Take sunlight atleast for half an hour without applying any sunblock lotion.
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Hope you find this helpful
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Let's connect to discuss in detail & thoroughly.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Complete course of 8weeks.
1 tablet per week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.