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I have pcod and want to know diet
Which vegetables has high fibre and low fat
What all i can eat.
Which vegetables and fruits i can have
What should I have in brkfast
Answers (6)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Purpose
. Medical history
. Family history
. Occupation
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. Daily routine
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So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Dt. Ankita
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me for detailed information through practo.
Health Tips
All green leafy veggie and citrus fruits are high in fibre .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly consult directly through practo app.
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my available timing 10am to 12pm n evening 7 to 9pm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.