Hi, I'm a male, 25 now and I'm estrogen dominant. I engage in 1 to 2 hours of physical activity. When I googled about it results showed to follow a high fibre low fat diet. I want a high fibre low fat diet.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
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Dt. Ankita
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You need to have more fruits vegetables salad whole grain pulses and wholegrain cereal your diet. Do not consume fried food items. You need to have a proper diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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