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Estrogen dominance in men
What is the balanced diet for a person with estrogen dominance? Please, add your whatsapp number
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Dear if you feel tired need to check first is your
your height weight for BMI & BMR
daily routine
sleeping hours and type of sleep
food intake
water intake
physical activity
blood reports if any parameters high or low las one year.
for assessment and further guidance
if anything you feel lke to know for further management.
you can take online consultation through practo or direct message me for online or offline consultation @
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focus on physical workout and avoid milk products share about your lifestyle also
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Greetings!
Identifying the route cause of the problem is essential. Indulge in regular physical activity atleast 1 hour. A detailed assessment is required to suggest any change in your diet plan.
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Estrogen dominance has many causes. We need to analyse in detail to find the root cause and customise accordingly. For detail councelling and understanding book an appointment with practo.
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Eat more natural foods like fruits, vegetables, whole grains, whole Dals, sprouts, dry fruits. Give up all the animal products including milk eggs meat etc as they are bombarded with lot of hormones. If you are on any medication then talk to your doctor whether it is altering your hormones. For more you can contact SWASTHYA NUTRITION individually...
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Hello user,
It depends and may vary from person to person. So you must take a proper consultation for better solution.
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Contact directly so I will be able to help you out.
Health Tips
Take 1 hour of Sunlight bath or exposure will be more helpful in such issues.
thanks to ask your issue.
have a nice time .
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Take medication to increase ur testesterone levels
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Sometimes the balance between estrogen and testosterone is disturbed in persons, you stop taking milk and milk products, soy bean chunks or soy milk, soy based suppliments, it will help , otherwise, visit a endocrinologist.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Balanced Diet For estrogen dominance can be very much customized depending on the levels ,the gender ,culture lifestyle & any other genetic predispositions and eventually the symptoms associated with this condition
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you can connect on practo onlinefor a detailed consultation
Health Tips
Include Balanced Diet plan,consisting of more diverse food combinations such as whole cereals, whole pulses,green leaves ,fruits and pre& probitics to support gut health to promote hormonal Balance as per daily requirements of Nutrients
Ample physical activity
Restricting processed foods
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