dietician-icon
Estrogen dominance in men
What is the balanced diet for a person with estrogen dominance?  Please, add  your  whatsapp  number
33 Views v

Answers (9)

Like the answers? Consult privately with the doctor of your choice

Contact me through practo direct consultation.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Dear if you feel tired need to check first is your your height weight for BMI & BMR daily routine sleeping hours and type of sleep food intake water intake physical activity blood reports if any parameters high or low las one year. for assessment and further guidance if anything you feel lke to know for further management. you can take online consultation through practo or direct message me for online or offline consultation @ https://wa.me/message/opmwutriyoe2a1
Next Steps
focus on physical workout and avoid milk products share about your lifestyle also
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Estrogen dominance has many causes. We need to analyse in detail to find the root cause and customise accordingly. For detail councelling and understanding book an appointment with practo.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Balanced Diet For estrogen dominance can be very much customized depending on the levels ,the gender ,culture lifestyle & any other genetic predispositions and eventually the symptoms associated with this condition
Next Steps
you can connect  on practo onlinefor a detailed consultation
Health Tips
Include Balanced Diet plan,consisting of more diverse food combinations such as whole cereals, whole pulses,green leaves ,fruits and pre& probitics to support gut health to promote hormonal Balance as per daily requirements of Nutrients Ample physical activity Restricting processed foods
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Eat more natural foods like fruits, vegetables, whole grains, whole Dals, sprouts, dry fruits. Give up all the animal products including milk eggs meat etc as they are bombarded with lot of hormones. If you are on any medication then talk to your doctor whether it is altering your hormones. For more you can contact SWASTHYA NUTRITION individually...
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user, It depends and may vary from person to person.  So you must take a proper consultation for better solution.
Next Steps
Contact directly so I will be able to help you out.
Health Tips
Take 1 hour of Sunlight bath or exposure will be more helpful in such issues. thanks to ask your issue. have a nice time .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Take medication  to increase ur testesterone levels
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Greetings!   Identifying the route cause of the problem is essential. Indulge in regular physical activity atleast 1 hour. A detailed assessment is required to suggest any change in your diet plan.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Sometimes the balance between estrogen and testosterone is disturbed in persons, you stop taking milk and milk products, soy bean chunks or soy milk, soy based suppliments, it will help , otherwise, visit a endocrinologist.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.