Im 19 years old female and i wanted to make my lower body to gain fat since my body shape is apple. i have read many article of it and mostly said its a matter of estrogen and that i should increase my estrogen intake thru soya products. and im still dubious about the coffee that can add estrogen level. what should i do? please advise me
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Hello,
Your knowledge is partly correct about the estrogen level.It is also known as glow hormone.There is a special diet which is prescribed to increase estrogen levels.Before that get your hormonal profile checked.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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