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Egg Consumption
I am Underweight, need to put on. How many eggs can be eaten in a day? There are No underlying issues.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for details.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Consult online through practo app for proper management
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello,
It is recommended to not just look at one source to help in weight gain. There are many food groups providing various nutrients all required for a healthy weight gain. Eating a holistic meal helps more than just hitting one food.
We can connect to look into this deeper and help you put on a healthy weight.
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You can connect with me from 11am -4pm on all weekdays and 11am -8pm on Saturdays
Health Tips
You can look into something called the "meal plate" to understand holistic nutrition
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You can have egg whites 3-4 with1-2 whole Egg.
But it has to spaces properly ... Make sure try to have them post workout so the muscles building turns better.
Consult me on practo online consultation for a personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening pls kindly consult directly through practo for detail discussion n guidance on the same.
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