Diet Advice and Tips

What is the average weight of 19 years old boy height (5.6 ft) , What is the average weight of 23 years old girl height (5.0 ft).

Hi My son is 15 and is now 5ft 9, his weight is only 53KG. He grew tall and lanky in the last one year but his weight has not picked up. He looks under nourished though he has all kinds of food. He is an active kid and plays Basketball and the coach also said he needs to gain muscle and weight, else he might injure himself. Would like to know any suggestions for muscle & weight gain through diet & supplements (if he really needs)

I want to lose weight but even after working out regularly,being punctual on my diet i am unable to. I have a bowl of sprouts in the morning after workout along with few almonds, then in between i eat makhana or any fruits of my choice mostly apple then at noon i have proper lunch, in the evening i have lemon tea no sugar along with nuts and in the evening at 7 i have a fruit and by night i have sprout salad again. Since i live in hostel, meeting my body requirements for weightloss is difficult. What should i do to increase my weightloss??

I am looking for a fitness training routine for my son based on his specific lifestyle and body type.

Hi, I delivered a baby in last june and she is 9 months old,after my delivery there is no change in my weight , I have wider hips, during delivery my total weight is 70 and now 65, My fats are increased in abdomen,hips and thighs.Kindly suggest a diet plan to get flat tummy,slim thighs and butt fat.

Hi, I read somewhere that eating walnuts and cashews on empty stomach in the morning boosts your memory. Please suggest if it's true and should I consume one of them or both in the morning. Thanks.

What are the best food sources for deficiency of vitamin b12 and vitamin D. And what's the right time to get maximum benefits from it .

Hello sir/mam my question is whey protein is bad for health, because am take whey protein daily in after workout and night time. am take 50% daily protein from whey and 50% protein from natural food. so this is good or bad for me?

Hi I have pcod and always struggled massively with weight issues. This time it's gone beyond control and I've reached 81 kgs whereas my bmi is 55 kgs. I've massively transformed my diet to a low carb and high fiber diet but so far in one month I've only lost 2 kilos . This is very discouraging and has left me demotivated. Please tell me where I'm going wrong? Also my exercise schedule is not regular. Please help.

No matter how much I eat, I can't gain weight. Can I start taking any multivitamins. If yes, which ones are good for me.