Diet Advice and Tips

Hi Can you please suggest me a daily vitamin under 500 rupees which is affordable as i m a hostel student i go get all kinds of normal Indian food . But still the food isnt so nutritious. Sleep schedule:-6 to 7 hrs Junk food :- 2 or 3 in a week I am on no other medication. Just need a vitamin that can provide me my original skin color and even out my skin and remove pigmentation around my mouth . Please suggest a affordable one under 500 rupees

Mam I have a question please answer do banana effect stool colour yesterday I eat 2 banana and some part of my stool is dark not black or brown but seems little darker I noticed earlier once after eating banana

I have heavy weight compare to my friends are same age.. what should I do for lose my weight please help and do the needful

I have a lean body type and exercise regularly, my upper body and upper abs are also well built. But the problem is that my lower belly fat and love handles doesn't seem to reduce much inspite of regular exercise. Is there any solution for this ? Thank you

My daughter is 12 months old and weight is 8 kg. She is healthy. She has mild cold. For 3 days she isn't Eating. But taking breast feed. She is spitting other types of food. Is she not feeling hungry? Please suggest drops or syrup  nutritional which increases her hungry

Husband is bedridden since three years We give feed through Ryles Tube ... I want a perfect diet chart

Does consumption of roghan badam Shirin have any bad effects on males? Does it increase fat? Is its consumption bad in any manner? I have 3-5 ml of oil after breakfast without mixing it in anything

I'm 26 and I am obese I need help.. I don't have anh pre existing conditions. I work odd shifts . I have very heavy breasts which makes me look more fat. Would like to understand how to reduce weight.

Sir / madam before 1 week I had antibiotics for fever since then my stool contain little bit of mucus is it normal

I'm 45 kgs right now. I want to gain weight about 5 kgs. I want a some diet plan and fitness tips to achieve my target.