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About water apple
Is there any special benefits from water apple for diabetic patients and how many water apples to be consumed in a day?
Answers (2)
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Hi dear,
Dt Swati here,
Congrats, you have selected the best third fruit after Guava and Cucumber for diabetic patient.
Being a diabetic educator as well , I can suggest you that you can have as much as water apples you love.
The water apple fruit is ideal for weight loss due to its low calorie content and negligible amounts of saturated fats.
In addition, it also provides dietary fibers, to aid in digestion and has no cholesterol, for better heart function.
Water apples are rich in Vitamin C for boosting immunity and Vitamin A for proper vision.
They are also abundant in the B vitamins that can aid in regulating metabolism
Next Steps
Have them as snacks or munchies
Raw can be made as pickles or jellies
perfect for calorie watchers.
Health Tips
NOTE:-
Don't have them if you are having diarrhoea or loose motions, it wil only make it worsen.
Don't completely rely of this , have balanced meal always.
It's not going to give you energy and build muscles. So plan your diet properly.
consult if you feel comfortable.
and please feedback@practo.
regards
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Gud morning yes it has health benifits 1-2med sized in a day,pls try to follow a healthy lifestyle routine to control blood sugar spike.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.