Yes , you can take apple cider vinegar. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
You can have after 1 hour of your medicine but only one thing will not reduce your weight.
You need to take balance diet and regular exercise for 45 min.
And completely stop junk fried food and avoid stress do regular meditation.
Take direct online consultation with me for customized diet plan so that will be for weight loss
To keep your thyroid levels in normal and bring down the dosage make sure you are eating combination foods.You can have apple cider vinegar by mixing it with water.It will help you cleanse your internal system.You can have anytime in a day.Make sure you are giving 30mins gap between your thyroid tablet and any food
Start with simple exercises and if you need help really in coming out of hormonal imbalances connect with me directly
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