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Detox water
Hi Will detox water (cucumber,lemon, ginger,water) help to reduce weight? I also exercise. And is the water bad for my health? Because it will be in water for the day. So will those veggies go bad???
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Need more information about you so connect me through practo you will get good result definitely.
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Holistic treatment will be really effective in these problems
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Other than any detox water you also need to take care of your lifestyle, eat a well balanced meal, stay hydrated, and active, sleep well .
Eat home cooked meal as much as possible, avoid packaged and processed foods, soft drinks , sauces etc.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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It's as per constitution and weather
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consult on app personally
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Prepare it as infused water in one liter and consume in a day by adding some normal water that will help you better
To understand the concept connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Only Detox waters won't help. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon nothing is bad if it's taken in excess tht has some drawbacks.
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