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Detox water for morning
Should I mix aloe vera juice and lemon juice and raisin water and drink in morning? Is there any side effects to mix together or it's a good detox water.
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As a dietitian, I must advise against mixing aloe vera juice, lemon juice, and raisin water together without proper knowledge of their individual effects and potential interactions. While each ingredient may offer certain health benefits when consumed separately, combining them in this manner could lead to unpredictable reactions and possibly upset your digestive system. Additionally, excessive intake of aloe vera juice may cause diarrhea and stomach discomfort
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Always consult a dietitian for personalized advice on detoxification or dietary changes.
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Detox waters are a great source of antioxidants that we can consume daily. It's worth noting that all the ingredients used are herbal and there is no harm in mixing them together.
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Go for herbal teas, turmeric, gum kateera, chia seeds for the change.
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Detoxification can happen with simple lukewarm water also. But you can add lime and aloe vera juice to it. Raisin water you can have by itself.
But other than this Lead a healthy lifestyle , eat healthy and stay active. Detoxification is not only about having different types of waters. It's a lot more than that.
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You can contact me directly through practo app for further discussion.
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You should never be habitual of any particular drink.
Whenever you start something you should consume it for 3 months maximum
Why don’t you take our one week consultation program for your better understanding and check the results
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Gud morning try to have 1-2medium glasses of luke warm water for detoxification.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can take amla juice and aloevera together
Raisin is ok
For more connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i suggest you book a consultation so that we have a detailed discussion and then i give you a proper detox plan that suits your body type.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Sufficient hydration throughout day itself detoxify your whole body.
In the mornings empty stomach just have 1to max 2 glass plain lukewarm water is also enough to detoxification. You can have water of lemon, alovera, mint individual. For detoxification taking 1-2 glass per day is not enough. For complete detoxification you have to add many foods and remove many foods from the diet. As well as have to do regular exercise, take 7-8 hrs of undisturbed sleep at night and need to manage your stress , physical exertion with the help of Vipashana and your hobby activities.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
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You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You can have lukewarm water with soaked chia seeds 2 tsf and juice of half lemon in it.
The entire concoction should be taken around 250 ml
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Take Aloe + lemon juice as a detox in the morning. If using Resin water for any particular reason then it's okay else use it separately. Thanks
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Just filtered Luke warm water 1 or 2 glasses itself does detox very well.
The herbs can be added as per what particular issues you are trying to address.
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