Diet Advice and Tips

I am a 6 feet tall guy with weight 92 thought of reducing some weight because i believe body has stored some fat but my main issue is that I do not take supplements like protein but want to know to keep up with the energy in weight loss should I be eating whole eggs or white eggs . I take 5 eggs but something I read on internet that yolk has many vitamins which is very beneficial . What do u suggest eating 4 whole eggs is good or takimg 5 whites . Please advice correctly.

I need to consult a dietician for weight loss management. Kindly provide me a proper dietitian for the same.

My stomach feel tight sometimes, this is so embarrassing .....I hav a history of chronic bloating and lot of food intolerances too....plz help

What medicines and with what frequency/dosage can I take as supplements for vit C, calcium, zinc and antioxidants for better immunity and skin benefits?

My weight is 130 kg. My diet is very low and I rarely eat outside food. Still my weight is increasing. Is there any test which can doagnose my obesity reasons. Plz reply. Thanks in advance

How to gain my body weight and muscle because I am to much thick after proper food cumsuption please help me!

Hi I am suffering from constipation from long Please suggest me some food which is good for cure constipation

After doing a blood and urine test, found some issues with Liver and Vitamin test. Needs assistance.

Hello Everyone, I wanted to understand that if I can start intermediate diet to loose my weight, however I am acidic in nature, so wanted to understand pros and cons of it. wanted to loose weight so please let us know the best options...

Hello sir/ma'am, I am suffering from Schizophrenia, i have seen Dr. Robert freedman speak on the subject where he portrays women need choline to deliver health babies. What are the nutrients that are required by men for a healthy lifestyle and healthy baby?