Diet Advice and Tips

Hi I m Nishtha and I am 26 yrs old and my weight is 78kg and want a diet chart to reduce the weight without any exercise. Because of my working lifestyle, I am not able to do any single exercise at home. So please suggest to me some method of weight loss by diet only. Also, I tried to join a gym but in one month I got a covid positive hence I left my gym. But after covid, my body becomes so weak even my holding power becomes weak..so I am not able to join a gym again.

4 months back my weight was 85. I was into drinking and smoking.. Based on doc advice and feedback, I quit smoking and drinking. Did regular walking for 4 months and now my weight has reduced to 76..there has been 9 kilos reduction in my weight in a span of 4 months.. Is it normal? My height is 6 feet 1 inch.. Do I need to be worried about weight loss. I have done sugar and tft test and the reports are normal.. Kindly throw some light on this..

I recently started using creatine for increasing my performance in my workouts and for better pump and recovery, I am taking 3 to 4 grams per day. I wanted I know that if that will affect my health in any way I am also drinking 4 to 5 litres of water everyday is there anything else I should check before using this. I don't have any medical condition or allergies. It has been only two days and there is side effects except increase in energy. Please guide me...

White spot or lesion like under lower lip line area... Very very light itch.. White colour.. What is it??

Im a breastfeeding mother for one year baby am having severe body pains , fatigue , knee pain, low on energy every time , my weight is 85 what is the reason..

I am 29 but still look like a kid. I am little thin and gave me some confidence problem and I am not able to do things properly.

Ok mam ,i think that my stool is little darker not black or brown but seems little darker because I hold it for 2-3 hrs so some part is dark yesterday today I have normal stool Please tell can holding poop for sometimes apppear it little darker

Good morning mam,have a question kindly answer questions is: what we poop is it series wise like  suppose yesterday morning I eat potato and night I eat chawal so today morning I poop chawal means what I eat in night and next day I poop what I eat in morning In short can we poop what we eat in yesterday night in morning and what we eat in yesterday morning we poop it in night Kindly answer mam

Is it ok to take soursop juice once in a while for any person or particular people only should take this juice.Is there any side effects with this fruit for healthy person and person who is in medication for high BP.

I'm vegetarian . Can i build muscle and loose fat both parallel and By consulting nutrition doctor will they provide me diet and guidance about my body ?