Diet Advice and Tips
How much water can I drink
I drink 3-4 litres of water. It's v hot in my city . Is 4 Litres of water toooo much ? I feel thirsty
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How do i gain muscles
Tell me a diet plan for looking muscular and one more thing i have deficiency of vitamin D. I have back pain also :)
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My vitamin B12 and D is very low
I took full body test few months back and the results showed my vitamin B12 and vitamin D levels are very low. I did not take any action after that. Recently i have started feeling tired all the time despite having a good sleep. Can you suggest good supplement for vitamin B12 and Vitamin D.
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Diet and nutrition
Hello sir/ma'am
Please suggest diet for this blood report of mine. what can I include in my diet for better health.
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Looking for your advice
I have gastritis and acidity prblem other wise I haven't any disease . So I maintain healty life style. My question is can I take small bowl of roast makhana everyday as a evening snacks. I love makhana but have doubt about everyday consumption.
Please suggest me
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Random sugar level via glucometer
I AM A 33 YEARS OLD NON-DIABETIC MALE TODAY I RANDOMLY CHECKED MY BLOOD SUGAR VIA GLUCOMETER (FASTING) 3 DIFFERENT READINGS CAME 102,95&100.AFTER 2 HOURS POST MEAL IT CAME 96 ,AT NIGHT I HAD TAKEN 2PIECES OF JALEBI SHOULD I NEED TO BE WORRIED LOOKING AT THESE READINGS.I DO EXERCISES REGULARLY
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Lifestyle adaptation
Does intermittent fasting a good lifestyle to adapt..means I eat before 8pm n do not eat breakfast..will it affect me in the long run?I don't want any future problems like sugar or heart issues.
Lunch I eat rice and dal
Dinner I eat chapatis and vegetables and half apple
I avoid outside food.
I do workout 4 times a week
I have pcos
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I want the best dietary supplement
I want to know about the dietary supplements which fulfill all our daily nutritional requirements. Could you name some of them to me?
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Diet for acid reflux
Hello
It's been 2 months I am suffering from acid reflux
I am under medication
Please suggest me some food idea like breakfast lunch
Or which food are good for reduce acid reflux
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