Diet Advice and Tips

My vitamin b12 level is 142. What supplyments should I take. Or can I increase the levels naturally.

Hi, can I add avocado to my daily diet? I'm a cardiovascular patient. I consume very less oil... ...

How to reduce tummy, fat and increase hand muscles? Please help me with all these and provide a proper and according to the availability, diet plan!

Can milk be consumed if one has PCOD conditions? If yes , then how frequent and in what amount.I am a vegetarian and Milk, Curd , Paneer, provide necessary proteins. Please let me know if they can be consumed in moderation.

I am married since five years and trying to conceive but in vain. Please recommend best diet schedule for my age.

Dear sir, Kindly suggest the healthy diet plan to loss the tummy and hipps fat... Please suggest the diet plan and also suggest the medicines for it

Please suggest what type of food & diet maintain for patient diabetes from 2016 & peralysis on  2010 fully recovered but bp tablets were using ; from 2018 only 3 times fits (seizure) came ; on 21/ 03/22 because of platelets 73,000 count admitted in hospital after certain blood tests serum creatine is 5.6 and blood urea were 115 resulted; after medication discharged from hospital on 26/03/2022 with serum creatine is 3.3 and without dialysis only discharged; On 11/04/22 creatine:2.4& on 26/04/22 creatine : 2.0 Hameglobin: 8.8; Rbc :3.0 Electrolytes : sodium :134 & potassium:4.1 & chloride: 98 Please advise diet & what type of fluids had take & not to take & fruits , food to control these diesase

Hi, I am advised to change my diet. I am planning to use Disano extra virgin oilve oil instead of fortune Sunflow oil which we have been using for years now. We are very health conscious. Please recommend if we can switch to this oil as a permanent cooking oil for entire family? Are there any issues with switching oil? Is this a good brand of Olive oil?

I am doing exercises from 3 months walking and running but eating not much, and now I have Weakness and some blurred vision and sometimes extreme hunger and heart palpation, I have tested my suger level it's low, now I am eating 5 times a day and taking some vitamin tablets, drinking ors and glucose water, how much time it takes to recover, and I am non diabetic, any advice sir or mam???

I want to decrease my weight . can i take Herbalife nutrition products shakes to reduce my weight please suggest me on this