Health supplements

Question

Health supplements

Asked for Female, 31 Years

What medicines and with what frequency/dosage can I take as supplements for vit C, calcium, zinc and antioxidants for better immunity and skin benefits?

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Ms. Trupti Padhi Dietitian/Nutritionist 1 yrs exp Bhubaneswar · Accepted Answer

Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud evening pls try to follow a healthy balanced diet with exercise and adequate water intake,proper sleep in night n stress reduction if any by doing yoga or meditation for 20mins minimum for getting a sustainable result without any side effects later.

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my available timing 10am to 12p.m. n evening 7 to 9pm.

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Articles you may like

Are Supplements Good for Health?

Weight Gain Supplements – Gain Weight Fast

Vitamin C and E Supplements Might Hamper Muscle Endurance

All About Protein Supplements

The Ultimate Guide to Whey Protein Powder Supplements

Are There Any Calcium Supplements in Ayurveda?

No tricky diets. Only expert advice.

Articles you may like

Are Supplements Good for Health?

Weight Gain Supplements – Gain Weight Fast

Vitamin C and E Supplements Might Hamper Muscle Endurance

All About Protein Supplements

The Ultimate Guide to Whey Protein Powder Supplements

Are There Any Calcium Supplements in Ayurveda?

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