Daily health supplements.

Need a daily health nutrient to stay active in every way.(Sexually, Mentally, Physically)Like many available in market re-vital i dont know which one to go for. Apart from exercise and diet all i want is one supplement that doesn't have any side effect and can be taken daily or alternate days to increase immunity and detox body and have more energy in muscles and bones. Age: 34, Male. Requirement: Stay healthy, Active, detoxify body. Strong bones & Muscles.
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Doctor Answers (1) on Daily health supplements.

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Dr. Swathi S Aithal Bangalore | General Physician
Hello there we understand your urge but you need to understand that if you're taking very healthy and balanced duet then you don't need any supplement to take of outtake that Diet and have moderates physical activity then you will stay healthy, mire energetic and strong and healthy muscle you get. To detoxify your body there is a home remedy that is Apple cedar wood vinegar has to ve mixed in water and has to be taken. For duet kindly consult dietician. Thank you
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